cleaneatsbydrbazgha

Wellness,I came to realise,will not happen by accident.

Longevity should not just be about living longer . One must understand how to live better for longer.

Health. Fitness. Longevity

There is a strong connection between maintaining good health, prioritising wellness and extending one’s lifespan. By adopting healthy habits, and making conscious choices to take care of our bodies and minds, and keeping in mind that Sleep,Mental well-being,Exercise and Nutrition are key components of our Wellness journey, we can increase our chances of living a longer, more fulfilling life.

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ABOUT OUR ONE ON ONE NUTRITION PROGRAM

The program would help you get rid of your ‘dieting’ mentality by educating you what ‘Healthy eating’ actually is and how years and years of yo-yo dieting disrupts our hormonal balance of the body and makes weight management impossible.It will help you heal your gut and help to flourish and restore the gut microbiome


  • One on one support for a closely monitored personalised Nutrition program
  • Teaches you the fundamentals of healthy eating to manage your weight and balance your hormones
  • Teaches you how to eat mindfully without stripping yourself of the joy of eating
  • Helps you to achieve long term and sustainable results, keeping in mind your gut health,hormones and food psychology
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    WHO WOULD BENEFIT FROM OUR PROGRAM

  • If you have been caught up in the viscous cycle of yo yo dieting over the years and now find it very difficult to lose that stubborn weight .
  • If you are looking for weight management to improve fertility and increase your chances of conception
  • Post natal nutrition advice
  • If you are forcing yourself to eat ‘diet’ food, that is stripping the joy from your life
  • If you are suffering from gut issues or hormonal imbalances ( in the form of PCOS, Diabetes, Endometriosis,Thyroid) and do not understand how to make proper food choices.
  • If you are sick and tired of following one fad diet after the other and are looking for a proper long lasting solution to your weight management
  • If your constipation is worsening over time and laxative just aren’t helping any more
  • If you are pre or post menopausal and want to invest in your future health and wellness
  • If you are trying to sweat your weight off by doing hours of cardio but are just not succeeding
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    OUR PROGRAM INCLUDES

  • Regular Blood work suggestions & Report analysis
  • Recommendation for SUPPLEMENTS, if necessary
  • Highly personalised meal plans
  • Nutrition education
  • Continuous Whatsapp support
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    How many times is your answer a YES?

  • Are you at your ideal body weight (BMI between 18.5 and 24.9)?
  • Is your waist circumference < 35(women) or < 40(men)
  • ⁠Do you eat a balanced diet?
  • Do you mostly eat at home?
  • Do you consume fruits, vegetables, nuts,seeds and whole grains most of the days of the week?
  • If you are sick and tired of following one fad diet after the other and are looking for a proper long lasting solution to your weight management
  • Does acidity, bloating or reflux almost never bothers you ?
  • Do you exercise regularly(for at least 30 minutes)3-5 times/week?
  • Are you a non-smoker?
  • Is alcohol not your thing?
  • Are you happy most of the days of the month?
  • Are you generally satisfied with your relationships?
  • Do you usually sleep between 7-9 hours a night?

    • Answer YES to most of these questions is of crucial importance for your Wellness journey! Do you think you need to bring about changes in your lifestyle?

    Are you ready for the change? Book a free consultation call with Dr. Bazgha

    HERE’S A

    GLIMPSE OF

    what to expect.

    1st Online Appointment (15 - 20 min) - Introduction

    Get acquainted with Dr. Bazgha as she sets the stage for your wellness adventure.

    Detailed Questionnaire.

    Receive a comprehensive questionnaire to complete within 7-10 days, laying the foundation for your personalized wellness plan.

    Diet Analysis Session (60 min)

    Join Dr. Bazgha for an in-depth discussion about your dietary habits, uncovering areas for improvement, and discovering the path to a healthier you. Learn how to seamlessly integrate exercise into your daily routine.

    You’ll get your ‘Personalised Diet Plan’ at the end of this session

    Follow-Up Online Appointments (Weekly)

    Stay on track with weekly check-ins, where we’ll address your progress, concerns, and any obstacles you encounter along the way.

    Are you ready for the change? Book a free consultation call with Dr. Bazgha

    WHAT OUR PROGRAM DOES NOT INCLUDE

    1. Severe caloric restriction for fast results
    2. Suggestion of random fat- loss powders or supplements
    3. Fad diets which are impossible to follow life long
    4. Quick fix, short cuts or magic bullets to achieve unreasonable ‘dream’ goals

    Pricing

      DM us or reach us via WhatsApp at +92 301 3344168!